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Self-CompassionA companion guide for women who are learning to stay on their own side
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Why we're often hardest on ourselves when life feels hardest.
What old patterns are really trying to tell us.
How understanding ourselves changes the way we respond to ourselves.
What it means to remain on your own side, even during difficult seasons.
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You often feel like you're carrying more than anyone realises.
You're harder on yourself than you would ever be on someone you love.
You find yourself wondering why the same patterns keep returning.
You'd like to feel more at home within yourself.
You're ready for a kinder relationship with yourself.
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