You often find it easier to make room for other people's needs than your own.

You sometimes measure your value by how useful you are, how much you achieve, or how much you give.

You know you need stronger boundaries, but guilt can creep in when you begin putting yourself into the equation.

You've spent years looking to other people for approval, reassurance or signs that you're enough.

You want to become more comfortable expressing what matters to you, asking for what you need and taking up your own space.

You're ready to explore what it might mean to live as though your own life matters too.